The 3 Sedona Method Questions

The Sedona method is a great way to help release all the pent up feelings that otherwise conspire to bring us down.

At its simplest and easiest, the Sedona method gets you to ask yourself a set of three simple questions.

It’s not like an exam or test at college. There are no correct or incorrect answers. The first two questions are either “yes” or “no”. The third just needs an answer. But we’ll come onto this shortly.

Before you can start asking yourself the 3 Sedona questions, you have to find a feeling that is causing you some kind of issue. If it’s your first time, start simple. The sound of your computer’s fan, the sniff in your nose that you can’t shift, something simple like that. Nothing too serious to start with!

If you’re stuck for anything to work on, there’s a good chance you’re wondering whether the Sedona method will be good for you, so use that feeling.

Then with the feeling you’ve homed in on, ask yourself the 3 Sedona method questions:

1. Could I let it go?
2. Would I let it go?
3. When?

Go through the questions in order. Don’t move on to the next question before answering. And don’t worry if your answers to these apparently easy questions don’t spring to mind instantly. They’re quite deep for questions that appear shallow to your conscious mind. That is why they work as well as they do.

As mentioned before, you only need give a yes/no answer to the first two questions. “Maybe” doesn’t cut it. Get off the fence, if only for a milli-second!

The 3rd question is a lot less black or white. As with questions 1 and 2, you’re not limited with your answers - whatever you answer is correct. The timescale on “when” can be anywhere from immediately to the end of the universe. And absolutely anywhere else.

After that, just work your way through the 3 Sedona method questions as many times as you need to. Work with the feeling you first thought of if it needs more work to disappear. Or with whatever has taken its place. Accept whatever happens as being OK - you’ll have a good idea of what’s correct for you at this moment. Maybe your instinct will tell you. Or maybe you’ll just “know” it’s right.

If you’d like to know more then check my Sedona Method review here.