|
|
|
 LEARNING TOPICS...
 Financial Freedom
begins with a solid foundation in proper
money mangement.
Read
more 
Network Marketing
is perhaps the most powerful business model
available to set you free.
Read
more
Personal Development
is important to improve your personal,
family, and professional lives.
Read
more |
|
Automobile
University
Health & Fitness > Workouts
Return to
Audio Books Directory
|
The Tae-Bo Way
|
 |
| by Billy Blanks |
| Energizing and explosive, Tae-Bo is the hottest workout in America. It's fun. It's simple to learn. And best of all, it works! It's Tae-Bo: the future of fitness... |
| Price: $6.30 |
| More about
The Tae-Bo Way. |
|
|
Total Body Pilates
|
 |
| by Ellen Barrett |
| This is the original and traditional mat Pilates series invented in the 1920s by guru Joseph Pilates.... |
| Price: $2.48 |
| More about
Total Body Pilates. |
|
|
Total-Body Sculpt on Stability Ball
|
 |
| by Chris Bohlin |
| You'll need a large ball for this once-a-week workout that sculpts all major muscle groups in one efficient shape-up.... |
| Price: $2.48 |
| More about
Total-Body Sculpt on Stability Ball. |
|
|
Walking: The Ultimate Exercise for Optimum Health
|
 |
| by Andrew Weil and Mark Fenton |
| There are dozens of resources on walking for better health, but none with the ultimate walking coach.... |
| Price: $6.99 |
| More about
Walking: The Ultimate Exercise for Optimum Health. |
|
|
Yoga for Strength
|
 |
| by Sara Ivanhoe |
| Master yoga instructor Sara Ivanhoe has created dozens of best-selling, body-sculpting yoga videos, and now you can get in shape with Sara's custom workouts, too.... |
| Price: $2.48 |
| More about
Yoga for Strength. |
|
|
Yoga for Weight Loss
|
 |
| by Sara Ivanhoe |
| Yoga is more than exercise poses: It is a mind-body-spirit lifestyle.... |
| Price: $2.48 |
| More about
Yoga for Weight Loss. |
|
|
Yoga Stretch for Fitness
|
 |
| by Beth Shaw |
| In this dynamic one-hour program, <I>Yoga Stretch For Fitness</I>, yoga expert Beth Shaw guides the listener through a variety of basic stretching, toning, and strengthening movements.... |
| Price: $4.98 |
| More about
Yoga Stretch for Fitness. |
|
|
20-Minute Indoor Cycle Sweat Fest
|
 |
| by Matthew Reyes |
| Blast hundreds of calories with this indoor cycling workout designed by Matthew Reyes, premiere cycling coach in Los Angeles.... |
| Price: $2.48 |
| More about
20-Minute Indoor Cycle Sweat Fest. |
|
|
Abs on Ball
|
 |
| by Domo Kovacevic |
| You'll need a large stability ball to do this tough, twice-a-week core strengthening ab workout.... |
| Price: $2.48 |
| More about
Abs on Ball. |
|
|
AM Yoga Meditations (Unabridged)
|
 |
| by Gael Chiarella |
| <i>AM Yoga Meditations</i> will help clear your mind so you can consciously and purposefully create an extrordinary and energetic day.... |
| Price: $4.20 |
| More about
AM Yoga Meditations (Unabridged). |
|
|
Body for Life for Women: 12 Weeks to a Fabulous Body at Any Age
|
 |
| by Pamela Peeke, M.D., M.P.H., F.A.C.P. |
| The #1 <I>New York Times</I> best seller <I>Body for Life</I> helped hundreds of thousands of people the world over to build stronger bodies and enjoy a higher quality of life.... |
| Price: $8.74 |
| More about
Body for Life for Women: 12 Weeks to a Fabulous Body at Any Age. |
|
|
Buns and Thighs Pilates
|
 |
| by Ellen Barrett |
| Try this deep, effective lower-body-toning routine three times a week on non-consecutive days.... |
| Price: $2.48 |
| More about
Buns and Thighs Pilates. |
|
|
Cardio Cross-Training Makeover 6-Week Program
|
 |
| by Chris Bohlin, Matthew Reyes, and Domo Kovacevic |
| Cross-train most days of the week on several different cardio machines.... |
| Price: $12.48 |
| More about
Cardio Cross-Training Makeover 6-Week Program. |
|
|
Cardio FatBlaster
|
 |
| by Chris Bohlin |
| Blast calories and sculpt your lower body with this short but intense cardio treadmill workout.... |
| Price: $2.48 |
| More about
Cardio FatBlaster. |
|
|
Cardio Treadmill Beginner Walk
|
 |
| by Chris Bohlin |
| The safest, most portable and do-able cardiovascular workout is a power walk, whether you do it outside, on a track, or on a treadmill.... |
| Price: $2.48 |
| More about
Cardio Treadmill Beginner Walk. |
|
|
Cardio Treadmill Hill Program
|
 |
| by Chris Bohlin |
| Blitz calories and sculpt your lower body with this cardio treadmill workout.... |
| Price: $2.48 |
| More about
Cardio Treadmill Hill Program. |
|
|
Cardio Treadmill Run/Walk
|
 |
| by Chris Bohlin |
| Blast calories and sculpt your lower body with this beginner-intermediate cardio treadmill workout.... |
| Price: $2.48 |
| More about
Cardio Treadmill Run/Walk. |
|
|
Empowerment Fitness Energy Blast (Unabridged)
|
 |
| by Dr. Sharon O'Connor and Dr. Dale Sokoloff |
| This is the first step in your Empowerment Fitness journey. The best way to achieve your goals with Energy Blast is to listen to this audio on a portable or home stereo system.... |
| Price: $7.00 |
| More about
Empowerment Fitness Energy Blast (Unabridged). |
|
|
Flat Abs Pilates
|
 |
| by Ellen Barrett |
| Pilates is best known as a core strengthener, an abs-toner, and a posture enhancer.... |
| Price: $2.48 |
| More about
Flat Abs Pilates. |
|
|
Flow Yoga, Hips and Legs
|
 |
| by Adrienne Burke |
| Los Angeles yogini Adrienne Burke leads you through an intermediate practice that strengthens the body and calms the spirit.... |
| Price: $2.48 |
| More about
Flow Yoga, Hips and Legs. |
|
|
Full-Body Gym Circuit
|
 |
| by Chris Bohlin |
| New York trainer Chris Bohlin leads you through a vigorous total-body gym routine where you jump from one strength machine to the next with little rest.... |
| Price: $2.48 |
| More about
Full-Body Gym Circuit. |
|
|
Home Alone Total Tone
|
 |
| by Domo Kovacevic |
| This can be done at home, at your office, camping, in your hotel room...really anywhere, anytime.... |
| Price: $2.48 |
| More about
Home Alone Total Tone. |
|
|
Hotel Room Workout
|
 |
| by Ellen Barrett |
| The Hotel Room Workout is ideal for those who travel...and even folks who don't.... |
| Price: $2.48 |
| More about
Hotel Room Workout. |
|
|
Killer Cardio and Lower Body
|
 |
| by Kristi Molinaro |
| New York powerhouse Kristi Molinaro leads an intermediate fitness level workout that requires extra stamina but zero weight equipment.... |
| Price: $2.48 |
| More about
Killer Cardio and Lower Body. |
|
|
Meditations for Everyday Mindfulness (Unabridged)
|
 |
| by Beryl Bender Birch |
| Based on principles from a variety of meditative traditions, Beryl's guidance offers a practice for quieting and focusing your mind.... |
| Price: $4.20 |
| More about
Meditations for Everyday Mindfulness (Unabridged). |
|
|
Perfect Posture Pilates
|
 |
| by Ellen Barrett |
| Here's a quick primer routine for improving overall posture by paying attention to the three main components of posture: spinal alignment, muscular balance, and total-body strength.... |
| Price: $2.48 |
| More about
Perfect Posture Pilates. |
|
|
Pilates Makeover to Whittle Your Middle 6-Week Program
|
 |
| by Ellen Barrett |
| Do 3-4 Pilates toning workouts each week in addition to your regular cardio regimen in order to strengthen the abs and lower back while stabilizing the spine.... |
| Price: $12.48 |
| More about
Pilates Makeover to Whittle Your Middle 6-Week Program. |
|
|
PM Yoga Meditations (Unabridged)
|
 |
| by Gael Chiarella |
| <i>PM Yoga Meditations</i> will help ease you into a deeply relaxed, meditative state so you can let go of the day's stress and prepare for a night of restful and rejuventating sleep.... |
| Price: $4.20 |
| More about
PM Yoga Meditations (Unabridged). |
|
|
Slow Flow Yoga
|
 |
| by Sara Ivanhoe |
| Feel the strength and fluidity of your body as you strengthen and lengthen your muscles while working on your flexibility..... |
| Price: $2.48 |
| More about
Slow Flow Yoga. |
|
|
Slow-Flow Flexible Yoga
|
 |
| by Sara Ivanhoe |
| Master yoga instructor Sara Ivanhoe has created dozens of best-selling, body-sculpting yoga videos, and now you can get in shape with Sara's custom workouts, too.... |
| Price: $2.48 |
| More about
Slow-Flow Flexible Yoga. |
|
 |
|
 QUICK LINKS
|
|
|
